Copper is a trace element mineral
that serves a wide variety of purposes within the body, both on
its own and as a cofactor, meaning it is an essential part of chemical
processes that involve other vitamins, minerals, other nutrients
or other substances. Although the body requires a comparatively
tiny amount of copper per day, even that little bit is essential
to optimum health and performance.
Copper came to be recognized
as in the 1870’s as a basic
part of our blood. This mineral is called an elemental because
it is a metal. In terms of concentration, it is the third
greatest metal present in our bodies. Copper is present
throughout the body,
and serves many purposes that influence physical and mental
health and function. In addition to the influence it has
independently, it acts as a cofactor, or partner, in many enzymes
and processes,
affecting a wide variety of bodily functions and systems.
Copper works with Vitamin C
in the production of collagen and elastin, which are connective
tissues that, quite literally, hold
the body together. In addition to this aspect of wound healing,
copper also has a role in the first step to wound healing – blood
clotting. It also partners with iron in the making of red
blood cells, which serve the essential purpose of bringing
oxygen throughout
the body, as well as helps the body to absorb and use iron.
It is helps to make bones, working with calcium, phosphorus,
magnesium, Vitamin D and Vitamin C.
Melanin, the substance that
gives skin and hair their color, requires copper for its
production. Copper has a role in the production
of hormones that come from the thyroid, and thus is important
to the body’s rate of metabolism, which in turn affects body
weight. Body weight affects the start of puberty and the onset
of sexual maturity. Copper has a role in the nervous system, as
well. It is necessary in the creation of the myelin sheath, which
protects nerves and enhances their communication. The connective
tissues and nerves in the brain require copper for both structure
and function. Copper also serves as a cofactor in the production
of the body’s important antioxidant enzymes, making a significant
contribution to the control of damaging free radicals.
Copper has a role in each of
the body’s major systems and
processes. As a trace element, the body requires just a tiny bit
of copper daily. Adults should have just 1.5mg to 3mg per day.
It is important to note that too much copper can be toxic to the
body’s system. The body’s systems are basic are regulated
by chemical reactions, and the chemicals in the body are
a delicately balanced group.
Nutritional supplements can
offer a safe and reliable means of making sure that the body
receives all the nutrients that it needs
daily. However, when using supplements, it is important to
be aware of the upper levels of tolerance, and to make sure that
your dietary
supplement dosages fall within that range, staying well below
toxic points and maintaining the system’s healthful balance.
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