There’s been a great deal of
research concerning the many ways in which Vitamin C is beneficial
to health. Also known as ascorbic acid, this nutrient serves the
body in a variety of ways. In addition to the long established
means of helping to maintain health, there’s a great deal
of research indicating its value in helping the body overcome
serious illness and disease. Some studies indicate a good
potential for
the possibility that Vitamin C can even help prevent some diseases.
What we definitely know about vitamin C is that it is an essential
part of the creation of collagen in the body. Collagen is particularly
import to the connective tissues of the body and is the scar of
healed wounds is made of. We also know that it helps to keep the
gums healthy and the teeth tight. It also promotes healthy cell
growth and development, as well as helps the body to use the iron
and calcium it takes in. Vitamin C plays an important role in the
healing of wounds and the rebuilding of tissues, helps to keep
tiny capillaries functioning the way that they should, and also
serves to prevent dangerous blood clots.
From the many scientific studies through the
years, Vitamin C has come to be associated with many other
health benefits. These
include such things as strengthening the body’s immune system,
helping to fight infection, playing a role in the reduction
of cholesterol and high blood pressure, and having a part
in the prevention
of arteriosclerosis. Furthermore, Vitamin C has been associated
with helping to prevent cataracts, cardiovascular diseases
and even certain types of cancer. Research continues into
these intriguing
areas of study.
A lack of Vitamin C has been known for many years to be the cause
of the disease scurvy. Early signs of scurvy include red bumps
around hair follicles, easy bruising, joint pain and a general
feeling of weakness and fatigue. As the disease progresses, small
open sores begin to appear on the body and in the mouth. The teeth
loosen and gum tissue bleeds. Other ways in which a deficiency
of Vitamin C can affect the health of the body include poor digestion,
water retention, frequent colds, and low energy levels.
While the minimum standard of Vitamin C daily intake is 60 micrograms
or mg, most recommend consuming significantly more than that. The
minimum requirement offers protection against the worst symptoms
of Vitamin C deficiency, with most of the positive effects coming
from intake levels of 200 to 500 mgs daily. Vitamin C is a water-soluble
vitamin and thus, passes out of the body with urine. That means
it must be replaced daily.
Many people find that using Vitamin C supplements is a safe
and convenient means of making sure that the daily Vitamin C intake
goals are met. Your desired daily intake of Vitamin C will depend
of what you are hoping to achieve with your intake, i.e. helping
to reduce cholesterol or high blood pressure, helping in collagen
production, or building up your immune system. Seeing your health
care professional is a good way to determine the best and most
beneficial daily intake level for you.
Health
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