Vitamin E has long been known to
have an important role in the all over health of the body. Some
studies have associated sufficient intake levels with the prevention
of many serious health problems, and research still continues to
delve into the many effects of this important nutrient. One thing
that researchers do know for sure, according to recent studies
published by the United States Department of Agriculture, most
people do not consume the daily requirement of this important vitamin.
Vitamin E protects Vitamin
A in the body, allowing it to perform its essential functions.
Furthermore, Vitamin E is also one of
the anti-oxidants that serve to protect the cells of the
body from the damaging free radicals, which are waste products
from the making
of energy. Uncontrolled free radicals are thought to contribute
to a variety of serious diseases, such as cardiovascular
disease and some cancers. Vitamin E is also thought to
have a role in DNA
repair and in the body’s natural immune system.
It is important to note here that vitamins, minerals and other
nutrients play important roles in the body at the correct levels
of intake, meaning that more is not always better. Mega-dosing
is something that should always be discussed with a physician,
not a salesperson. Supplements can play a vital role in making
sure that the body receives the nutrients it needs to be healthy
and strong, as well as in the protection of the body from the numerous
diseases and health problems associated with the failure to consume
the proper daily intake levels of important vitamins and minerals.
But, like any other medicine, using supplements inappropriately
can be dangerous.
As many people pay attention
to reducing fats in their diets, they may unwittingly be
reducing their daily intake of Vitamin
E, as Vitamin E is found in vegetable oils and nuts, as it
is in dark, leafy green vegetables. Maintaining optimum
levels of health
means that we must be honest with ourselves. We know that
there are certain foods we should eat – such as fresh vegetables
and fruits. But, often we do not, pressed by time or simple
through a lack of desire, many of us simply do not consume
near enough
of these important foods. In these circumstances, supplements
may be the best choice to ensure that the body gets what
it needs to
be strong and healthy.
There are many types of supplements on the market. Understanding
what you are looking for will help you to make the best decision
about which supplement is best for your individual dietary needs.
Vitamin E supplements primarily come in two general types, natural
and pharmaceutical. The natural is usually listed on the label
as alpha-tocopheryl acetate D-form, while the man-made type is
listed as D,L. The man-made version is half as effective as the
natural compound.
Dietary supplements are powerful agents, valuable tools in guarding
the health of the body and can offer significant protection against
illness and disease. These powerful tools should be used with care
and attention. Supplementing the diet with Vitamin E can play an
important role in your daily health routine, when used correctly,
at the levels most suited to your individual dietary and health
needs.
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